Chicken in Sauce

A few weeks a go I had a very syn full meal, Chicken in Peppercorn sauce on rice. Really enjoyed and thought why not make my own. So the first time I made I used ASDA's onion and chive Instant sauce mix. It was really good so had to try it again.

This week I had ASDA's instant Cheese sauce mix so used that, 9½ syn's for the packet.
Firstly 1½ cup of rice in a micro bowl with 3 cups of boiling water and cube of veg stock. Cover with cling wrap and pierce. In to the microwave on high for 19 min. Give it a stir when it comes out.
Second in a pan fry light some onion and add strips of chicken till browned. Mix op the sauce but add more water to it. You will need it to be a little runny, but add little by little. Add it to the chicken and let it simmer on low for a while. Don't forget to mix it up once in a while so it doesn't burn.
And thirdly in a saucepan add some of that bag of frozen broccoli, cauliflower and carrots enough water to cover the bottom of the pot and salt. Put the lid on and on the stove for about 15min.

Serve it up. It makes about 4 portions so it is around 2 -3 syn's....Enjoy